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RELAXATION & STRENGTHENING EXERCISES Print E-mail

Calm your mind and increase your flexibility. Learn to manage stress more effectively through breath awareness an relaxation. This gentle, non competitive form of excercise will enhance your health and well being.

TERM 4

TIME

Wednesday 6.00 – 7.00pm

TERM DATES

6th October - 8th December

DURATION

 8 Weeks (8 Sessions) 

COST

 PNH Members: $85/$75conc. 

 Non Members: $100/$90conc. 
 
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Upcoming Workshops

Term 3 will see many new workshops introduced

·        Facebook & Twitter

·        Ebay & Online Banking & Shopping

·        Software backups & Security

·        PowerPoint
 

After work exercise class

Relax with simple stretch & strengthening exercises. For more information please click here

 

PNH is offering Training for Certificate III in Children’s Services (CHC 30708) in 2011. For more information click on Accredited Training in the menu bar or contact the Preston Neighbourhood House.
 
There are still a few spots available for Childcare. For more information please contact Catriona on 9484 5806. Spots fill up fast so get in quick!
 

All Classes for Term three 2010 will begin the week starting the 12th July 2010